Aging is a normal part of the life process, but some foods that you are eating are actually making you grow old faster than you should be. This is about much more than how you look in the mirror—aging effects how well your body works, and how long your organs and cells will last.
There are three major ways that food can contribute to making you look and feel old. These are inflammation, glycation, and oxidation. None of these processes end nicely, and can help contribute to diseases such as atherosclerosis, diabetes, Alzheimer’s disease, and renal failure destroying your body. But on another level, these foods are making you look as much as ten years older than you actually are. Stop eating these foods that make you age faster now.
STOP LOOKING OLDER, START LIVING YOUR AGE: Cut these foods out of your diet now:
WHEAT: Even whole wheat is guilty of containing AGEs (Advanced glycation end-products). These substances factor into creating or strengthening diseases in your body. They make you look older but they can also lead to diabetes and cell damage because whenever you eat wheat, it spikes your blood sugar levels to extremely high and unhealthy levels.
Now let’s look at some of the other foods that are making you age way too fast…
CORN BYPRODUCTS: It doesn’t matter what corn-derived food you’re eating—corn chips, corn bread, or corn oil—corn products are chock full of high-fructose corn syrup. Corn syrup will spike your blood sugar levels just like AGEs and kick your aging into overdrive. In fact, there are ten times the amount of AGEs in corn syrup than there is in normal, everyday glucose. The real threat is that you will find high fructose corn syrup in almost all of the foods that you eat.
Check all of the labels of the food that you buy for high fructose corn syrup or HFCS.
SUGAR: Everyone knows that sugar is going to warp the way your body functions, it’s one of the reasons why people use sugar in the first place. Sugar makes you feel good, but it does so by increasing your blood sugar level to unhealthy amounts. The spike associated with using sugar radically increases the amount of AGEs in your body, making you get old faster, and sicker.
The best advice is to cut sugar out of your diet as soon as possible. Stop using it in your coffee, stop putting it on your cereal, stop buying foods that have too much of it in them.
SOYBEAN AND VEGETABLE OILS: These have been sold as healthy products but what you’re eating are actually full of damaging additives that are part of the refining process. The oil that you buy at the store and that is included in a ton of the foods that you buy is chock full of inflammatory chemicals that will damage your body. Free radicals damage cell membranes, which leads not just to aging, but to disease.
The best way to avoid the harm associated with vegetable oils is to find another source of oils that won’t cause you harm. Olive oil is the obvious choice here, but there is also coconut oil and avocado oil to choose from.
HOW TO REALLY STAY YOUNGER: Now we will show you a ton of ways that you can actually find the right foods for your body and look up to ten years younger than you do. These are real anti-aging foods, spices, herbs, teas, and other nutrients that will stop your premature aging. These are foods that you can eat without worrying about growing old too fast.
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