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Enjoy Your Cake and Feel Great Too!

Nutrition

Our world is filled with unhealthy preservatives, substitutes, and chemicals in our food that are just bad for us. Kelley Herring, an expert on healthy eating, wanted to...

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The Secret to Delicious Diabetic-Friendly Cooking

Nutrition

Living with diabetes can take the pleasure out of eating due to dietary restrictions. But diabetes-friendly food does not have to be bland. Anyone who is living with...

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The Easiest Way to Follow the Paleo Diet and Get Healthy Now!

Nutrition

Over the past few years, we have seen many a fad diet pass by.  But the Paleo Diet is one of the few that seems to be here...

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Lose Weight and Be Healthy By Copying the Cavemen

Nutrition

The Paleo diet is sweeping the globe, and bringing people back to their Neolithic roots. The diet not only aids in weight loss but can improve almost every...

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Avoid the BIGGEST Mistake Vegetarians Are Making

Nutrition

While many people become vegetarians for health reasons, they’re making one mistake that is making them unhealthier than ever. Luckily, there is a solution. What’s the solution you...

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