Yoga, in its many forms, originated 10,000 years ago, and is practiced by millions of people, all over the world, to this day. Not only is yoga calming...
Top 10 Reasons to Practice Yoga
Fitness
5 Secrets To Burning More Calories In The Pool
Fitness
Swimming is a great form of exercise that will have you looking and feeling younger. Swimming also offers something that no other aerobic exercise does; the ability to...
Top 5 Fitness Tips For A Healthy Life
Fitness
These days as people work more and their lives get busier, they have much less time for themselves. It’s easy for people to forget about taking care of...
How To Work Out Less And Still Look Younger!
Fitness
Steve Holman, author and creator of the F4X Workout Plan and the book, Old School, New Body, was the editor-in-chief of the Iron Man Magazine, a leader in the...
Yoga Is Not Boring!
Fitness
Prasara Yoga is a new, exciting type of yoga that focuses on the “flow” rather than the poses themselves, and can improve performance in every aspect of your...