You know how hard it is to keep yourself in shape. It’s not just the effort involved, it’s also about finding the time to get yourself in that...
Pro Workout Tips to Get and Stay in Shape

You know how hard it is to keep yourself in shape. It’s not just the effort involved, it’s also about finding the time to get yourself in that...
– Contributed by – Craig Ballantyne, a certified Strength & Conditioning specialist and writer for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers and Oxygen magazines....
– Contributed by – Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Author of best-selling program The Truth about Six-Pack Abs. Warning: this style of workout is...
It’s frustrating for us at Online Health Wiki to hear complaints from readers about diets that aren’t working because we know exactly why they aren’t happy. The diets...
– Contributed by – Mike Geary, certified nutrition specialist and certified personal trainer. Do you really need cardio training to get lean and in great shape? Most fitness...