You know how hard it is to keep yourself in shape. It’s not just the effort involved, it’s also about finding the time to get yourself in that...
Pro Workout Tips to Get and Stay in Shape
Fitness
Fat Loss Q & A
Fitness
– Contributed by – Craig Ballantyne, a certified Strength & Conditioning specialist and writer for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers and Oxygen magazines....
“Mini-Workouts” To Do At Home Or The Office
Fitness
– Contributed by – Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Author of best-selling program The Truth about Six-Pack Abs. Warning: this style of workout is...
A Fat-Burning, Muscle-Building Diet That Works
Fitness
It’s frustrating for us at Online Health Wiki to hear complaints from readers about diets that aren’t working because we know exactly why they aren’t happy. The diets...
Do You Really Need “Cardio” Workouts?
Fitness
– Contributed by – Mike Geary, certified nutrition specialist and certified personal trainer. Do you really need cardio training to get lean and in great shape? Most fitness...