While most people who exercise regularly or seriously know that stretching is a key part of a healthy regimen, many people restrict themselves to touching toes and stretching...
Stretching 101: The Key To a Healthy Workout

Fitness
While most people who exercise regularly or seriously know that stretching is a key part of a healthy regimen, many people restrict themselves to touching toes and stretching...
– Contributed by – Kate Vidulich, a NYC based trainer and the author of the Fat Loss Accelerators. She’s also an ACSM Health & Fitness Specialist who was once herself overweight....
The millenials are a very stressed-out generation. Between global warming, ISIS terror attacks and the fallout form the 2008 recession, things are tough. No wonder that the young...
We need to get our daily sweat on, and that comes with a lot of heavy breathing. Soon it will be cold enough outside to force us into...
If 2014 was your healthiest year yet, hats off to you! Even if it wasn’t, there’s always time to get your fitness game on lock. So why not...