While most people who exercise regularly or seriously know that stretching is a key part of a healthy regimen, many people restrict themselves to touching toes and stretching...
Stretching 101: The Key To a Healthy Workout
Fitness
7 reasons to burn 500 calories a day
Fitness
– Contributed by – Kate Vidulich, a NYC based trainer and the author of the Fat Loss Accelerators. She’s also an ACSM Health & Fitness Specialist who was once herself overweight....
More Working Out, Less Stressing Out
Fitness
The millenials are a very stressed-out generation. Between global warming, ISIS terror attacks and the fallout form the 2008 recession, things are tough. No wonder that the young...
Why Going To The Gym Isn’t As Healthy As You Think
Fitness
We need to get our daily sweat on, and that comes with a lot of heavy breathing. Soon it will be cold enough outside to force us into...
7 Fitness Trends To Look Out For In 2015
Fitness
If 2014 was your healthiest year yet, hats off to you! Even if it wasn’t, there’s always time to get your fitness game on lock. So why not...