Use These Nutrients And Foods To Beat Cellulite

CELLULITEThis article is about optimizing your hormones through nutrient balance. Remember, when a woman optimizes her hormones, she gives the underlying structures of her body the elements they need to retain their youthful function and appearance.

Cellular integrity of the muscles, connective tissue and skin layers are at their best when the hormones are in balance. So, it is important for women to make sure they are getting the following nutrients into the body on a consistent basis:

1 – protein (beans, eggs, fish)

2 – healthy carbohydrates (oats, sweet potato, brown rice, quinoa)

3 – natural fats (avocado, olive oil, nuts, coconut oil)

4 – fiber (ground flax seeds, leafy greens, carrots, berries)

Those are just a few examples to help you get on the right track by eating the proper foods and to reverse the cause of cellulite dimples and shadows on your lower body.

For more tips to get rid of cellulite, please read this article: 5 Keys to Kill Your Cellulite.