– Contributed by – Miles Dawson, author of the book “Sweat Miracle”. Miles is an author, researcher, nutritionist and health consultant.
Under arm sweating is the worst kind of sweating that a person can suffer from. It is the most visual form of hyperhidrosis that can plague someone and in most cases it adds to the extra B.O.
It is highly embarrassing and causes immense discomfort to say the least! About 8 million people suffer from this condition.
Mentioned below are some ways to overcome this condition:
1. Stop drinking coffee.
A sure-fire way to stop under arm sweating is to cut out on the coffee. Coffee is something that the majority of people are used to but what the most of us do not understand is that though we drink it to stay alert, we are hardly getting 5-6 hours of sleep per day!
So coffee, which contains both caffeine and sugar, makes the body, which is anyways not rested enough, hyper active and causes anxiety if consumed in excess. This makes the body sweat more. So if possible stop drinking coffee or at least reduce the amount consumed.
2. Stack your treatment options.
Another way to tackle under arm sweat is to stack your treatment options, which means that you could do a multi-pronged attack on the condition. If there is some antiperspirant that works good for you use it in conjunction with dietary restrictions like cutting down on coffee and sugar.
It is seen that in the majority of cases, a focused and stacked approach yields results which you would not notice otherwise.
3. Start drinking Sage.
This is one of those options which have not been explored much, but nevertheless it is an extremely effective solution. Preparing the drink is very simple. Just take a tablespoon of sage leaves and let them rest in water that has been boiled for 10 minutes.
After this pour out the water and drink it but do not over steep. Over steeping can result in the intake of toxins that are released from Sage and hence extreme caution has to be exercised.
This solution is said to reduce sweating by as much as 50% and one should surely try this!
Ultimately what really works for you is something that you will need to learn after trying various permutations and combinations. A visit to the doctor will also help you move along the path that should provide you with maximum results.
So since we know that the reason we have under arm sweating is clearly hyperhidrosis and a real cure should be tackling the contributing factors, a holistic and multidimensional cure which will aim at completely eliminating underarm sweating by controlling the nutritional, hormonal, psychological and environmental triggers of hyperhidrosis will go a long way!
By doing so you can reverse the “internal excessive sweating environment”, that is the only safe, natural and effective way you could get rid of your underarm sweating condition, for good!
If you wish to tackle your hyperhidrosis today, click here!