When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way...
30 Most Powerful Fat Burning Fruits
Body
How Can You Save Your Family When No One Else Can?
Family
In the worst crisis situations, SWAT teams are powerless against one foe that winds up killing more people than anything else. What is this mystery threat? It’s not...
Stretching 101: The Key To a Healthy Workout
Fitness
While most people who exercise regularly or seriously know that stretching is a key part of a healthy regimen, many people restrict themselves to touching toes and stretching...
What is Depression?
Mind
Clinical depression is the existence of feelings of intense sadness, hopelessness and worthlessness most days or every day, keeping a person from functioning normally. It’s yet unknown what...
Science Has Found The On/Off Switch For Hunger
Nutrition
Hunger is, first and foremost, a natural feeling. It’s our body’s way of telling us that we need to consume food for energy. It’s also an unpleasant feeling...